WHY SHOULD YOU TAKE THIS COURSE?
Whether pressure from work, difficulties in home life, or a combination of the two, the purpose of this course is to address the stress we face and help you develop ways to cope with it. HSE’s annual statistics were recently published and highlight that stress, depression or anxiety account for about half of work-related ill health cases. That’s an estimated 776,000 cases, with each case meaning an average of 21 days being taken off work.
WHO SHOULD TAKE THIS COURSE?
This course is applicable to all employees.
COURSE AND TIMINGS
This course takes approximately 30 minutes in total to complete.
By the end of this course, you will have learnt:
- The definition of stress
- The sources of stress and the physical, social and emotional impact they can have
- The difference between positive pressure and negative pressure
- Self-care
- Positivity and gratitude
- Unhealthy coping mechanisms to avoid.
